This Silent Habit Is Slowly Stealing Your Happiness, Experts Say

“Comparison slowly steals the joy you already have.”

A growing number of people are realizing that a quiet habit is deeply affecting their happiness — constant comparison.
Scrolling through carefully curated lives on social media is making many feel inadequate, even when their own lives are stable. Psychologists say comparison creates unrealistic expectations and emotional dissatisfaction.
What makes this habit dangerous is its silence. There are no obvious symptoms, yet it slowly erodes self-confidence and contentment.
Experts suggest limiting social media exposure and focusing on personal growth instead of comparison.
This topic is going viral because people are finally naming what they’ve been feeling all along.

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