Carrot Benefits, Nutrition Facts & Uses | Healthy Root Vegetable Guide
Carrot nutrition and health benefits Carrot is one of the most popular and nutritious root vegetables consumed across the world. Known for its bright orange color and natural sweetness, carrot is packed with essential vitamins, minerals, and antioxidants that support overall health. Whether eaten raw, cooked, or as juice, carrots are an easy and affordable way to improve daily nutrition. What Is a Carrot? Carrot (Daucus carota) is a root vegetable that belongs to the Apiaceae family. While orange carrots are the most common, they also come in purple, red, yellow, and white varieties. Carrots are widely used in Indian and global cuisines for both savory and sweet dishes. Carrot Nutrition Facts (Per 100 Grams) Nutrient Amount Calories 41 kcal Carbohydrates 9.6 g Fiber ...





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